Yoga does not stop at the limbs and joints, in fact it barely begins – there are additionally a plethora of practices (cleansing techniques known as Kriyas) that can be adopted even if one does not want to/cannot practice asana. If these methods are adopted regularly there is enough to practice even for somebody who may not want to or be able to do asanas.
For example, simple eye exercises (trataka – candle gazing being slightly more advanced) strengthen the optic nerve but also penetrate deeper and send healthy blood to the sinus cavities and eventually lead to clarity and composure in the mind.
Mukha Dhoti, Agni Sara and Nauli work directly with the digestive system, respiratory system and allergies – the top culprits that disrupt our idea of well-being.
Traditionally, the practice of Kriyas precede asana practice. Think of our body as a vessel that must be cleaned in order to fill it with water without the water getting contaminated. Kriyas clean our body so that we can take in breath and rid ourselves of toxins and ailments. Imagine a routine where one can integrate one or more of these practices that touch upon our physical body on the surface, our sensory organs and our deep seated endocrine glands – and the approach we have towards this practice, the manner in which we apply it’s tantras (teachings) is entirely within our hands and our reach.
An approach which is well balanced, not shaded with a coat of aggression or potential disappointment upon failure is an approach of Sattva. When one is Sattvic the body and the mind expand invariably and open up to all new possibilities and potentials. This enthusiasm with a pure hearted intention is what wellness means to us, is what we search for through our practice of yoga.
Written By
Myra Khanna & Pratik Rajani
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